Today's temperature -39 degrees Celsius
Today we swam first thing in the ocean. It started out with warm up to the race site, then practiced some starts and exits. Then a drafting set back to the hotel beach with many jelly fish stings along the way. Later in the morning we did a bike with a few two minute efforts to get familiarized with the course. In the afternoon did a short 20 minute run out to the race course, then some body surfing to practice with the waves.
Tonight we did a team dinner with the whole Canadian team. It was nice to sit down and chat with everyone.
Cheers
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