1. Big swim at the U of A pool. Descending 400s from the back end, just over 5km total!
2. Brick workout at the base of Mt. Lemmon doing 2 mini races consisting of 8.6km bike followed by a 1.2km run. The first one was draft legal and the second was non drafting. Everyone showed great effort with the heat.
3. Yummy chicken and baked potatoes for dinner then a trip over to TJ max for some shopping.
4. Ben now has a mohawk, Stevie has found her new calling in life ;)
5. Ben now has to go for his hot skype date with Emma
(Cameras in Gary's van, pictures to come)
bonne nuit tout le monde
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